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This meditation is created for those times that you only have a few minutes but you really need a quick break. This recording helps you to create some space for you to rest and restore. 


The recording has not been read out from a script,  it is spoken from the heart.  Please find a quiet space to listen to the recording. 



1. Please DO NOT not drive or use heavy machinery when listening.

2. You will need to wear headphones for the full effect. 

Music composer Christopher Lloyd Clarke

5 Minute Rest & Restore Meditation



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