Can you relate to any of the below signs?
Feeling out of control?
Difficult to concentrate or focus?
Feeling uneasy in yourself?
Self-sabotaging? Over eating, drinking?
Being overly self-critical?
Is it affecting areas in your life?
It's natural to feel a little bit stressed, but sometimes we can feel out of balance.
If it feels like it's becoming an issue, then it may require that you get some support.