This meditation is only for adults over the age of 18 years. The recording has been crteated and intended more for fun to go with the F OFF mist. However, there are those times when you just want to say enough is enough and F Off. This meditation helps to create boundaries so that hopefully you can put in place the strategies so that the F word is not needed. 
 
The recording has not been read out from a script,  it is spoken from the heart.  Please find a quiet space to listen to the recording. 
 
IMPORTANT
1. Please DO NOT not drive or use heavy machinery when listening.
2. You will need to wear headphones for the full effect. 
Music composer Christopher Lloyd Clarke